Feel a little healthier every day by following this list of effortless life hacks. Treat your body right and give yourself some love!

Drink lemon water


Photo credits to Claudia Crespo

Lemon juice stimulates the natural enzymes in the liver, which in turn, helps to flush out toxins. Hence when you drink lemon water, you are actually cleansing your body and improving gut health. Gain more health benefits by drinking a glass of warm lemon juice every morning as it also helps to increase your metabolism rate, enabling you to reach your weight loss goals even faster. Being a fruit rich in vitamin C, not only does it contribute to better digestive health, its antiviral and antibacterial properties promotes a stronger immune system.

 

Sleep for at least 7-8 hours


Photo credits to Gregory Pappas

The ideal amount of sleep for the average adult is around 7-8 hours each night. Sleep plays an important function. When you sleep, your brain signals your body to release hormones and compounds that help to decrease the risk for adverse health conditions, manage your hunger levels and maintain your immune system. Poor sleeping habits can increase the body’s energy needs, causing your brain to release chemicals to signal hunger, which makes you reach out for food to counter it. To avoid unnecessary eating, it is thus recommended that you get ample amount of shut-eye every day.

 

Take health supplements


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The majority don’t get the recommended amount of important nutrients from food alone. Supplementation is intended to bridge the nutritional gap so that we maintain the proper balance of nutrients from food and supplementation. This will enhance the nutrient density of your diet and make sure you are obtaining the right amount of nutrients tailored to your dietary needs.

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Take deep breaths every now and then


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Take deep breaths every now and then. Not only will it improve your health, but it also relaxes your mind and body. During deep breathing, the upward and downward movement of the diaphragm helps remove the toxins from the body promoting better blood flow.

 

Unplug from social media


Photo credits to Morning Future

Social media is a good means to receive the latest happenings and get updates from friends. However, the ugly side is that the content posted are often too idealistic, giving others a false impression that their lives are perfect. This could affect some people negatively as they belittle themselves. Thus, it could do anyone good to do a social media detox occasionally to spend time doing what you love and enjoy life as it is. Social media is just a tool, don’t let it engulf you.

 

Pack healthy snacks for school/work


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Adopt a healthier lifestyle by packing healthy snacks such as fruits, nuts, and granola bars. Eating junk food (e.g. chips) will usually leave us feeling lethargic as the saturated fat that is found in chips are difficult to digest. In addition, digesting saturated fats requires diversion of blood and oxygen to your digestive system and away from your organs and muscles, which can produce fatigue. However, eating an apple or any other healthy snack help in boosting energy and get you going through the long workday with positive energy!

Cultivating a healthy lifestyle can be challenging but take small steps towards it. Try out these tips on how you can make simple changes to achieve a healthy mind and body!